Psychoneuroimmunology (PNI) provides evidence for interventions such as diaphragmatic breathing (DB) and guided imagery (GI).
With theoretical and practical components, this short course introduces relaxation for pain, mood disorders, sleep disorders, trauma, inflammation and stress-related conditions. It is ideal for medical and health professionals who wish to practice clinical applications of DB and GI and understand current PNI research.
- Learn how PNI demonstrates mind body connections at cellular and molecular levels.
- Gain skills to apply DB and GI in clinical practice.
- Gain proficiency to teach patients to practice simple relaxation techniques effectively.
- Practice relaxation for personal health and wellbeing.
Relaxation is an evolving intervention in 21st century healthcare. It is evidence-based, non-pharmacological, non-invasive and cost-efficient for chronic conditions.
Siehe dazu auch das von thesportgroup entwickelte Konzept prophylaxis by sportsmedicine