Intermittent Vacuum Therapy in cycling

According to studies, the Intermittent Vacuum Therapy (IVT) with the Vacusport device shortens the return to play time (RTP) for muscular injuries by up to 50%. Studies also show that IVT significantly reduces recovery time after hard training or competitions. Here, too, the study situation is clear. Several randomized control trials, which have already been published in the sportärztezeitung, show this using blood values ​​and standard pain and motivation scores. Also a subjective report by a cyclist is worth reading colorandi causa. Christian Mießen was given the opportunity to use the Vacusport method at the Aachen Institute for performance diagnostics and training planning for cycling professionals and amateurs, xp-sport, and in contrast, to provide a report on his experiences in the form of a diary. Click here for his worth reading and exciting  notes

Autoren

Meldungen