Creatine
Since the early 1990s, creatine supplementation (as creatine monohydrate) has been reported to improve high-intensity exercise performance and training [1, 2]. For this reason, creatine
Prof. Richard Kreider
PHD, FACSM, FASEP, FISSN, FACN, FNAK is Professor and Director, Exercise & Sport Nutrition Lab, Department of Kinesiology & Sport Management, College of Education & Human Development, Texas A&M University, USA.